Texas wildflowers spring of 2026
Out of the head.
Into the heart.
A PRACTICE FOR COMING HOME
Breathwork as a daily practice of return. A small, repeated act of meeting yourself with more love
than you did yesterday.
What we mean by love yourself more
Loving yourself just a bit more.
A degree warmer than the way you spoke to yourself this morning.
A breath fuller than the one you took before reading this.
More is the whole practice. More is the whole point.
The body has lived your whole life with you. It has been waiting to be spoken to in a kinder language.
Breath is that language.
Breathwork, simply
Breathwork is a conscious, connected breath that moves you out of the part of you that thinks and into the part of you that feels. The cortex quiets. The heart opens. The body remembers it is safe to be in itself.
You are returning to a practice through the natural course of breath. Your first breath was the beginning of this practice. Every breath since has been part of it.
What shifts is the orientation point and the willingness to stay with what arises when the breath gets longer, slower, fuller. Your body, given time, resources and a place to practice, knows what to do.
i. A practice, not a destination
There is nowhere to arrive or destination to acheive. The breath is the work and the reward. You are already on the path the moment you notice you are breathing.
ii. Every little bit matters
Three breaths in the parking lot count. A held exhale before a hard conversation counts. The body keeps a tender ledger and the small deposits are what change a life.
iii. Nothing to fix
You are not a problem. You are a body that has been holding a great deal with very little softness. The work is not transformation. The work is meeting what is already here.
From the head, into the heart
Most of us live a few inches above where life actually happens. We think about our lives more than we feel them. We solve ourselves instead of being with ourselves. The breath is the bridge.
When the breath deepens, the conversation in the head loses its grip. There is more room in the chest, rising and falling, doing what it has always done. And your heart, asking only to be noticed.
This is the descent the work invites. Down into something deep. A remembering of something true to you.
What people are saying…
“When I'm alone doing this work, I feel pressure. But when I'm being guided by Daniella, I feel like there's permission. I can really let myself go.”
— Alexis R.“I was really stuck in functional freeze… and I’m more in my body now. I’m occupying more of myself. I feel joy returning in little bits throughout the day.”
— Leigh P.“It felt like a lot of parts of my past coming together... this felt really directed but was also around my own timing. It was also fun!”
— Hannah B.Begin where you are. Start with one breath.
Loveyourselfmore.org is the practice of Alchemy by Love, a nonprofit teaching the body the language of breath and return. Group practice, private sessions, and a Sunday breathwork series in San Antonio.